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No Baldness, Full Of Volume and Life

Millions of men and women around the world are affected by alopecia. Furthermore, over 50% of men over 50 suffer from advanced baldness. Certainly this problem can be due to many factors, such as diet, hormonal disorders and also a genetic genetic predisposition.
Despite the above, you can fight alopecia long before it occurs by changing certain lifestyle habits. Perhaps your type of alopecia is genetic and its course will not be interrupted, but it will certainly advance much slower if you take care of yourself correctly.
Take care of your hair while you have it. Following a healthy lifestyle can make the difference between abundant hair and heavy receding hairline.

8 Tips to Have Healthy Hair and Prevent It From Falling Out

Your hair, even if you don’t believe it, is another organ in your body, an extension that has the same life as your hands or legs, even if you sometimes see it dull and thin. You need to pamper and feed them like the rest of your body. Which brings us to the first great cure for healthy hair, free from alopecia: nutrition.

Tip # 1 for Healthy Hair: Don’t Eat, Feed!

Eating is not quenching your appetite with any type of food, which sometimes does not provide any nutrients to your body, for example: sodas, junk food, and even sweets.
Feeding yourself is filling your body with the elements necessary for its proper functioning. It’s providing vitamins, antioxidants, minerals, and other elements that will make every system in your body function properly, including your hair, skin, hair follicles, and even your scalp.
Believe it or not, a high-fat diet causes clogging of the hair follicles, causing the hair to become thinner, until it closes completely and the hair stops growing.

Even a vitamin deficiency ends up weakening the hair to such an extent that it seems like we don’t have the same amount of it anymore, even if we do, only the hair is so thin that it looks less. This can happen due to anemia, for example.

The truth is, we are what we eat and we can’t feel very good when we only eat very processed foods, full of preservatives, fat and empty calories.

For a healthy hair you need foods rich in the following elements :
• The sulfur strengthens the hair (parsley, parsnips, eggs, cheese, etc.)
• Copper, enables users to synthesize hair melanin, that is less gray hair (legumes, fruit, nuts, etc.)
• Iron, improves the oxygenation of the scalp, which affects the thickness of the hair (green leafy vegetables, nuts, sesame, etc.).
• Magnesium, improves the enzymatic reactions associated with the hair ( nuts, legumes, etc.)
• Mineral salts, strengthen the hair (sesame seeds, eggs, spinach, etc.)
• Selenium, fights free radicals (Brazil nut, cucumber, garlic, mushrooms, etc.)
• Zinc, stimulates hair growth (oysters, salmon, dark chocolate, etc.)
• Vitamin A, lubricates the follicle and also prevents dandruff ( milk, broccoli, melon, etc.)
• Vitamins of group B, are necessary to improve blood circulation. In addition, they particularly help hair health (veal, pork, asparagus, etc.)
• Vitamin C, necessary to thicken the hair (kiwi, strawberries, citrus fruits, etc.)
• Vitamin E, improves cell regeneration (spinach, broccoli, nuts, etc.)
• Vitamin D, allows better absorption of calcium, an element necessary for good hair health (mushrooms, cod, eggs, etc.)

This is not about filling up on vitamin supplements, but about eating healthy foods that provide all of the above so that your hair is always healthy and protected, from the inside out. And then you are ready for the latest hairstyles.

Tip # 2 for Healthy Hair: Stay Hydrated, Your Hair Needs It

This advice is simple to implement, drink water. Avoid other drinks, water is life and this also applies to your hair. A hydrated person looks better, not only their hair, but their skin also looks great.

Tip # 3 for Healthy Hair: Watch Out for the Sun!

Yes, the sun is amazing and makes us feel happy, especially on those hot summer days at the beach, but like your skin, your hair gets damaged with prolonged exposure to the sun.
One way to protect them is to wear hats that allow perspiration, also use a sunscreen. Protect your skin and hair from the sun. Trick: Eat lots of avocado, this is a powerful sunscreen.

Tip # 4 for Healthy Hair: Stop Smoking

The cigarette… oh the cigarette… how many ills it causes to our health. Also, we’ll give you another reason to stop: it promotes hair loss, makes it weak, makes it look ugly, doesn’t allow the scalp to breathe and impairs blood circulation. Wow, we were only going to give one reason, but with cigarettes there are so many drawbacks that it’s impossible not to go any further.
Smoking if you are prone to alopecia will make the situation even worse.

Tip # 5 for Healthy Hair: Relax, Stress Makes You Sick

Stress is the worst enemy of hair, skin and emotional balance. Simply when it arrives it stands out, in all your appearance.
Stress can make you lose your hair and have to wear a wig. Yes, as you have read, even though it sounds like an urban legend, stress is the number one cause of alopecia areata.
A person with high levels of stress is more prone to strokes, heart attacks, and alopecia.

Tip # 6 for Healthy Hair: Check Your Beauty Routine

Many men and women wash their hair improperly. Especially those who suffer from dandruff and oily hair. They are very likely to use extremely abrasive products, large amounts of shampoo when washing and, even worse, too often.
No matter what type of hair you have, too much washing will affect the pH of the skin and you will end up with dandruff, oily hair or dryness.

A correct hair washing involves a smaller quantity of product, to be distributed on completely wet hair from the crown to the front hairline. Avoid rubbing roughly, as doing so destroys the layer of fat necessary for good scalp health.

Tip # 7 for Healthy Hair: Massages

Head massage increases blood flow in the scalp, nourishing the hair follicles. It also prepares you to better assimilate the products you will apply.

Tip # 8 for Healthy Hair: Avoid Hot Water

Whenever you wash and rinse your hair, avoid hot water at all costs. Using lukewarm water is best not only for your hair, but for your skin as well.